To choose the beads, it may be best to go to a bead store and let the energy of the beads speak to you. Hold your mala in your right hand, draped between your middle and index fingers. It is OK to perform japa without a mala. So you will find what works for you, and that is how you may decide. For most purposes the mala is held in one’s right hand, with the beads draped either over the middle finger or the ring finger, and the counting is done with the thumb. The use of Yoga Mala beads as a device for prayer and japa meditation seems to have originated around the 8th century B.C.E. Here at Maha Mala we have combined both the traditional wood and seeds with the beneficial properties of semi-precious stones to bring you a whole new range of malas that you can use for japa or for jewelry. Called the “guru bead.” Which hangs perpendicular to the circle of counting beads. The index finger (which is also known as the “threatening” finger) is never used in mala japa. This article covers everything you need to know about how to use mala beads for meditation. We often use a kara mala, counting on the digits of the fingers. Japa meditation is a sound meditation. How to use a Mala. Mantra and deity. One generally practices japa in the early morning or before going to bed (although japa … Wearing the mala as a necklace or as a bracelet throughout the day helps you manifest the power of the stone. The Rudraksha Japa Mala Uses and Benefits are as follows: for chanting mantras, attaining perfect health, used as prayer beads, healing physical ailments, etc. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Mala means Garland Japa means Recitation A Japamala or mala (Sanskrit: माला; mālā, meaning 'garland') is a string of prayer beads commonly used in Hinduism, Jainism, Sikhism, Buddhism, Shintō and other traditions  for the spiritual practice known in Sanskrit as japa.They are similar to other forms of prayer beads used in various world religions and sometimes referred to in English as a "rosary". Japa Mantra Meditation and the Use of Malas Japa Mantra Meditation is an ancient Buddhist practice where a chosen mantra is repeated out loud 108 times in Sanskrit. In addition to the 108 or 27 “counting beads,” a mala generally has an additional bead. A Hindu mala is usually worked with by using the right hand. What is Japa Mala: Japa Mala is a string of beads (semi precious stones, seeds, woods etc.) Each sound of the Sanskrit language has a unique vibration which affects the energetic makeup of your mind and body. Japa Mala Mala beads are also known as prayer beads and comprise of a string made up of 108 beads with the summit bead known as the “sumeru.” During mantra practice sometimes each bead can be touched, which helps to focus the mind on the mantra and to keep track of repetition. Prayer beads or Mala (Sanskrit: mālā “garland”) are a traditional spiritual device used by Hindi, Buddhist and Yoga spiritual practices. in India. Likewise, 27 beads, which is one-fourth of 108. Do this 108 times, traveling around the mala, until you once again reach the guru bead. Used for japa meditation, where the focus is on repeating a mantra or word, you may find mala to be a useful addition to your meditation practice. Various mantras are suggested to have specific mala beads. Japa mala necklaces are traditionally strung on a hand-knotted cord with 108 beads, plus a guru bead (the anchor at the center of the mala, above the tassel), and a tassel. Sound is a form of energy made up of vibrations or wavelengths. Mala necklaces are strands of 109 beads—typically stones, crystals, sandalwood, or rudraksha beads that carry certain energy—traditionally used during japa meditation, where a mantra is quietly repeated 108 times. We are Open for Fast Delivery in Every Location with Safe & Sanitized Shipping World-Wide. There are many situations where a mala will be necessary, and many where it is not. for the sake of maintaining a discipline of the number of repetitions of a mantra as well as to allow the beads to become a catalyst for the mantrik vibrations to become alive.