The basic recipe for a pretzel will not pose any concern for a vegan diet. You can find it almost everywhere-theaters, stadiums, parks, and many more. So, are pretzels vegan? (Hard pretzels are simply drier than soft. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. Golden crust, soft and chewy, salty and buttery, everything a good pretzel … It also gives the pretzel a richer taste. Afterward, the dough is shaped into a pretzel. Does it contain animal byproducts? Here is The Complete Explanation! You’ll need 1 cup of very warm water. The best thing about pretzels is that these last for a long time, especially when these are stored in a cool and dry area. To ensure that the pretzels that you plan on eating are vegan, here are some tips to keep in mind: These days, adding fats to pretzels has become a norm. Does it have any ingredients that you should shy away from? come with milk ingredients. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer. Your email address will not be published. But more than the usual ingredients, we should also take a look at the nature of the toppings and other add-ons of the pretzel to determine if it is suitable for a vegan diet. This pretzel is mainly composed of three ingredients-yeast, water, and flour. So, on to the pretzel making. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. Therefore, five of the six gluten-free varieties of Snyder’s pretzels are vegan. Case in point: Never assume packaged pretzels are vegan; you should always read the label, just in case. Okay, here’s the deal, pretzels are made with refined flour, sugar, oil, and salt, as Sharon Palmer, RDN, The Plant Powered Dietitian, explains. Take pretzels for example—are they vegan? We don’t condone popping open a bag every day, … With that in mind, you can bake pretzels in bulk then store them later on so you can have pretzels any time you want or need! To ensure that the pretzels do not contain any animal byproducts, the best thing that you should do is to check the ingredients label. And it goes without saying that if you’re dunking the doughy goodness into, says, cheese or caramel sauce, those dips aren’t vegan either. A Vegan’s Guide to Eating Pretzels. Be Honest: Are Pretzels Actually Healthy? Always double check. But others...not so much. If you’re DIYing the whole pretzel thing at home (for the ‘gram), you may notice that some recipes call for butter and eggs (which would obviously disqualify them from the vegan realm.) Snyder’s Gluten-Free pretzels can be purchased on Amazon here. Are Nutter Butters Vegan: The Truth Will Surprise You. It will then be dipped into a lye solution and topped off with crunchy slat before baking. You may even be surprised to know that Goldfish Pretzels contain milk, too. At their core, yes, pretzels are technically vegan. You may be able to find more information about this and similar content at, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser. If you plan on eating pretzels anytime soon, you should take a look at the tips that we have in the next section of this article. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Some sweet pretzels are coated with sugars while others come with sweet dips which may contain ingredients that are not suitable for your vegan diet. I usually start with cold water and microwave it for about 45 seconds to get the right temp. But these ingredients are often just used as a wash that’s brushed on top, to encourage browning. Notes about the Vegan Pretzels Guide *Some of the pretzels listed contain cane sugar, which is plant-based but is not guaranteed to be vegan. The only difference is that the recipe for hard pretzels contain a lesser amount of water and the cooking time is much longer. Can Vegans Eat Yeast? The Martini House is one of the few downtown restaurants in Burlington that incorporate the elegance of fine dining with the coziness of down-home familiarity. This is because the addition of margarine or butter can make the pretzel softer. I say surprised because most jalapeno-flavored snacks (like chips, etc.) Here’s What Nutritionists Say, 25 Healthy Vegan Snacks That Nutritionists Love. Well, if we only take a look at the usual ingredient of the pretzel dough-lye, yeast, and flour-we may assume that pretzels are vegan. Notify me of follow-up comments by email. At their core, yes, pretzels are technically vegan. Well, the short answer is: yes. But the addition of toppings and flavorings might be. Elegance of fine dining with the coziness of down-home familiarity. Most bakers use lard for this purpose, but some modern recipes employ butter or margarine. These varieties are: Rods, Cinnamon Brown Sugar Pieces, Sticks, Mini Pretzels, and Hot Buffalo Wing Pieces. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Confused? Most of Snyder’s Pretzels are vegan, the vast majority are, but there are a few flavors that aren’t vegan as they contain honey or dairy/cheese. Before we get to answer that simple question, let us first take a sneak peek at the two types of pretzels and their differences.