Very good! Info. Everything you need for a delicious feast. Reply. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. I was nervous that I'd have chunks of almonds but my blender did a pretty good job. Congrats! Since I only had 1/2 the serving and it was a generous portion it calculated out under 150 calories and about 10 grams of protein. That was different. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Add comma separated list of ingredients to include in recipe. Thank you!! Amount is based on available nutrient data. You saved Strawberry Banana Protein Smoothie to your. I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Place the banana, strawberries, almonds, and water into a blender. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So easy, right? I need more protein in my diet and was told to try to supplement with smoothies. Allrecipes is part of the Meredith Food Group. I make protein smoothies everyday after working out. Its a great diet and works well! Reply. 1 cup hulled strawberries, fresh or frozen, 1 tablespoon natural nut butter, such as cashew or almond, Back to Strawberry-Banana Protein Smoothie, © 2020 is part of the Allrecipes Food Group. This is a good tasting dairy-free smoothie. I was worried about it diluting the flavor too much. Did not change a thing. November 6, 2018 at 3:36 pm. 3 tablespoons chocolate flavored protein powder, Back to Strawberry Banana Protein Smoothie. Thanks for sharing. All around great combination for a protein smoothie. 1 of 2 All Reviews Enny Rating: 5 stars 03/28/2018. I used: 1 frozen banana 12 frozen strawberries (close to 1 cup) 1/2 cup 1% milk (I also need more dairy) 1/2 cup water 1.5 scoops of Vanilla Whey Protein. Most people won't think twice about serving basic cornbread when is on the table. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I also used vanilla protein instead of chocolate. Perfect! Nutrient information is not available for all ingredients. We usually make yogurt based smoothies. Delicious, thanks! Question : if you ad rolled oats wouldn’t it make your smoothie … this link is to an external site that may or may not meet accessibility guidelines. I liked that this recipe used almonds. Strawberry Banana Protein Smoothie, very tempting! I used a Blendtec Blender (similar to what Jamba Juice uses) so it was able to handle all the frozen fruits just fine. The frozen fruit eliminated the need for ice but adding a little more water kept it from becoming too thick to drink (it was still VERY thick) I would have added a few almonds if I had them but it would have added quite a few calories. this link is to an external site that may or may not meet accessibility guidelines. Delicious and curbed my appetite for hours. I was looking for a good protein recipe I could use for breakfast and yielded just 1 serving, this was exactly what I was looking for. Good stuff and a great way to start the day. Thanks! This balanced smoothie is great for a meal replacement or after a workout. He gave this two thumbs up! I used skim milk in place of the water. Reviews for: Photos of Strawberry-Banana Protein Smoothie. Everything about this one works; flavor texture and purpose. 359 calories; protein 18.6g 37% DV; carbohydrates 46.4g 15% DV; dietary fiber 9.6g 38% DV; sugars 30.2g; fat 13.7g 21% DV; saturated fat 1.6g 8% DV; cholesterol 5.6mg 2% DV; vitamin a iu 952.3IU 19% DV; vitamin c 119.9mg 200% DV; folate 105.3mcg 26% DV; calcium 237.7mg 24% DV; iron 2mg 11% DV; magnesium 132.7mg 47% DV; potassium 916.9mg 26% DV; sodium 84.8mg 3% DV; thiamin 0.2mg 24% DV. I froze the bananas and strawberries so I didn't even bother with the cup of ice. 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I used regular flavored soy-protein instead and added some sugar. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds. The idea of the diet is to control insulin and blood sugar levels to keep you full longer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. How to make a strawberry banana protein smoothie. Although I had to modify the recipe I enjoyed this! Here are all the details: Step 1: … Source: EatingWell Magazine, May/June 2015. I'll use this one a lot. Love it! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. EatingWell may receive compensation for some links to products and services on this website. Puree until smooth. Making this recipe is as simple as putting all of the ingredients in a blender and blending! While nothing is risk free, some activities are safer than others when it comes to COVID-19. April 3, 2018 at 3:22 pm. Offers may be subject to change without notice. Published: Apr 9, 2018 by Liz DellaCroce This thick and creamy strawberry banana protein smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go! Your daily values may be higher or lower depending on your calorie needs. This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Percent Daily Values are based on a 2,000 calorie diet. Miles says. Blend to mix, then add the ice cubes and puree until smooth. Yum I really liked this. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. 349 calories; protein 21g 42% DV; carbohydrates 53.2g 17% DV; fat 8.1g 12% DV; cholesterol 0mg; sodium 194.5mg 8% DV. Information is not currently available for this nutrient. I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and easier on my blender. I didn't have whole almonds so I used a 1/4 cup of slivered almonds. Thanks for a great recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Thanks again. Joelle baker says. I only had plain protein powder so I added cinnamon a touch of vanilla & some ground flax.