Top 22 Best Dumbbell Exercises … Posts Related to 4 Shoulder-Blade Exercises to Bust Up Knots In Your Back That We Thought You Would Like: Staff Picked Interesting Articles Worth Reading Shoulder-Blade Exercises to Burn Fat Fast A Healthy Way. 7. As the exercise … Tip Squeeze your shoulder blades together as you pull. In this article, VKool.com will show you top 22 best dumbbell exercises for shoulders and you can perform at home with the dumbbells. It rarely affects the shoulders, but if you add some variations to this exercise then it can add effect to your shoulder … Shoulder Warm-Up Exercises. 9 Best Shoulder Workouts at Home without Weights Single Arm Plank. External Rotation With Arm Abducted 90° _____ Main muscles worked: Infraspinatus and teres minor You should feel this exercise at the back of your shoulder and into your upper back Equipment needed: Use an elastic stretch band of comfortable resistance. Along with the other bodyweight exercises, you can try the dumbbell exercises to increase the shoulder muscles as well as their strength quickly. Plank exercise mainly targets the core of your abdominals. Don’t let a round back keep you from burning fat the way you are supposed to by stretching your shoulder blades with these simple exercises … Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. Here is a list of warmups that will help loosen your shoulder blade …