It’s common to think you’re not producing enough milk when, in fact, you’re producing plenty. They’ll be able to guide you in the right direction so that you, and your baby, can get all the support you need. Phytoestrogens, which are believed to promote breast tissue health and lactation, are plant-based chemicals that have similar properties as estrogen. View the recipe. 4 Things Parents of an ADHD Child Want You to Know, Frequently Asked Questions About Miscarriages, © 2003 - 2018 MH Sub I, LLC dba JustMommies, Fertility Charting Ovulation and Prediction, Fertility Medications and Natural Supplements. We don’t have to tell you that breastfeeding is hard work, right? Oatmeal has long been recommended as a way for moms to boost their milk supply. Some breastfeeding parents swear by oatmeal for boosting their milk supply. Apricots are high in fiber, Vitamin A, C, potassium and calcium. Apricots (especially dried apricots) contain phytoestrogens which help to balance the hormones involved in lactation. First off, breastfeeding is convenient — and free! Before we dive in, know that breastfeeding isn’t for everyone and many parents choose to forgo breastfeeding for a number of reasons, both personal and medical — and that’s perfectly okay. Staying hydrated while breastfeeding is important. Now that we’ve made that clear, there are a number of benefits that breastfeeding offers both you and your baby. Plus, it’s packed with nutritious ingredients, like pumpkin, which may naturally boost your milk supply. Exclusive breastfeeding under 6 months, calculated from a single 24 hour recall among mothers of children 0-5 months of age, is a World Health Organization (WHO) indicator used to monitor progress on the 2025 global breastfeeding target. Because it’s vegan, we recommend that you choose a fortified soy or nut milk as a base in order to meet lactation needs. Garlic. Newborns have very sensitive skin that needs special attention. Here are several common reasons why your milk supply might be dwindling: Many issues with low milk production can be overcome with a little help. Hey, whatever works! Researchers know that oatmeal has properties in it that help to lower cholesterol and maintain a healthy blood pressure. When you’re busy, exhausted, and trying to comfort your baby, eating a nutritious meal isn’t very high on the priority list. You don’t need to go overboard, but adding garlic to your foods not only adds another layer of … This homemade tea blend can help you get the job done. Tell your pediatrician if your tot gets skin … Fish high in mercury. While breastfeeding it’s essential that you eat plenty of protein, healthy fats, and colorful veggies. Vitamin A. Plus, they’re gluten-free and include honey for natural sweetness, so they’re lower in sugar than traditional muffins. Parental guilt is everywhere, but nothing is quite like feeling you’re not producing enough food for your tiny baby. to prepare a quick meal or snack. However, eating properly during the breastfeeding period is a critical aspect of keeping both the mother and the baby healthy. You’ve probably already discovered as much. Essential fatty acids are a key component in breast milk. What’s more, eating nutritious meals and snacks throughout the day is the best way to ensure a healthy milk supply for your baby. Carrots provide a great boost to lactation and are rich in Vitamin A which also improves the quality of the milk production. But it may be challenging to find the time (or energy!) You’re breastfeeding. Your whole family will enjoy this hearty, nourishing soup. Nutrition may not be the only reason why oatmeal is good for breastfeeding moms though. Especially breastfeeding parents! Dark leafy green vegetables like spinach also contain phytoestrogens. Try adding nutrient-dense toppings like walnuts, fresh fruit, and chia seeds. Oatmeal has long been recommended as a way for moms to boost their milk supply. Papayas have been commonly used in Asia as a galactagogue. Throw in some greens for an extra nutrition boost! Legumes such as chickpeas, lentils, lima beans, or green beans, are frequently used lactogenic foods. View the recipe. Apricots, like some other lactogenic foods on this list, also contain tryptophan, which naturally boosts prolactin levels. Here are some tasty recipes that can help keep you energized and may give your milk supply a boost. Breastfeeding increases your caloric needs and your need for certain vitamins and minerals. (Though, that doesn’t work for everyone!). Carrot juice is especially great for breastfeeding moms. Eating regularly and getting enough calories through a variety of healthy foods (fruits and vegetables, lean meats, low-sugar snacks) is a great step in the right direction. This omelet combines multiple sources of healthy fats like avocado, cheddar cheese, and eggs. If you find it difficult to “nap while the baby naps,” enlist the help of your partner — or another family member or trusted caregiver — to give you the time you need to get some good shut-eye. What might affect breast milk production? Carrots are also high in beta-carotene and Vitamin A, both of which lactating mothers have an increased need for. Remember to choose dairy milk or milk substitutes that are fortified with vitamin A, vitamin D, calcium, and perhaps vitamin B-12 to support your breastfeeding needs.