2 Tbsp honey Thank you for leaving a review. This dish can be made Vegan by substituting the yogurt with Veganaise. Gently mix everything together, mashing some of the potato chunks. We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. 49 Items Magazine subscription – save 44% and get a cookbook of your choice Sweet potatoes are versatile, filling and packed with goodness. Try this delicious recipe from the Electric Kitchen! Okinawan sweet potatoes, cooked and cubed 1 lb. 1 Tbsp extra-virgin olive oil Approximate Nutrient Analysis per 1/2 cup serving (not including salt to taste): 170 calories,4.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 35 mg sodium, 32 g carbohydrate, 4 g fiber, 17 g sugar, 2 g protein. Selecting the check box will display a pop-up. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Let the cooked potato cool off for 10 minutes, or until warm. Easy web browsing for customers with disabilities, Privacy Policy Sweet potato recipes; This competition is now closed. Ingredients: 4 large Okinawan purple potatoes* or regular sweet potatoes; 1/4 cup homemade mayonnaise (see below) Okinawan sweet potatoes, cooked and cubed, *Substitute Paul Newman’s Low Fat Sesame Ginger Salad Dressing, Get Started - 100% free to try - join in 30 seconds, Chicken Salad, Romaine, and Tangy Blue Cheese Vinaigrette. 1 lb. This versatile starchy vegetable (brown on the outside, purple on the inside-also commonly called Okinawan sweet potato) can be steamed, baked or microwaved, and served cubed, sliced, or mashed. 1 lb. Drizzle in remaining tablespoon olive oil and season with salt and pepper. ½ green bell pepper, diced Once cooked, they have a sweet taste and a creamy texture. Okinawan sweet potatoes, cooked and cubed The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Featured in the Honolulu Star-Advertiser on March 29, 2017. 1 tsp onion powder Okinawa Sweet Potato Salad With Creamy Coconut Dressing. Servings: approximately 6. Diane Pyles is after the potato salad at Cafe Pesto in Kawaihae, a salad made with purple Okinawan sweet potatoes. Okinawan sweet potatoes have buff skin and a deep purple flesh. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. HEI. 1 lb. *Substitute Paul Newman’s Low Fat Sesame Ginger Salad Dressing. Terms of Use Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Remove the skin. In a food processor, pulse caramelized onions, honey, balsamic vinegar, and garlic until finely minced. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. sweet potatoes, greek yogurt, sweet potatoes, pepper, salt, walnuts and 12 more Sweet Potato Salad PureWow sage, dried cranberries, pecans, salt, mayonnaise, parsley, pure maple syrup and 2 more disconnections are suspended and payment arrangement options are now available, Continuous Service for Property Owners & Managers, Okinawan Sweet Potato Salad with Caramelized Sweet Onion Balsamic Dressing, 2 pounds Okinawan sweet potato, peeled and cubed, 1 small Ewa sweet onion, sliced (1/4-inch thick).