Amount is based on available nutrient data. Bring to a boil. Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice and evaporated milk. Orzo & tomato soup. Allrecipes is part of the Meredith Food Group. Congrats! Reduce heat and simmer for 10 minutes. This only needed a generous 1/4 tsp. Info. 24 Items Magazine subscription – save 44% and get a cookbook of your choice Tuck into a filling soup under 200 calories. Add basil, thyme, tomatoes, and broth of choice. Great soup! All we could taste was the ground cloves yuck. I followed the recipe exactly except left out the black pepper because I don't care for it and subbed nutmeg for the cloves. Instant Pot! I didn't have ff evaporated milk but had 2% evaporated milk which worked fine. I did not add any salt called for. 33 ratings 4.7 out of 5 star rating. You saved Low-Fat Cream of Tomato Soup to your. Stir in the almond milk and basil and let simmer for at least 15 minutes, allowing the soup to reduce and thicken. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Low-calorie soup recipes. Add comma separated list of ingredients to exclude from recipe. My whole family enjoyed it including my 2 year old who normally doesn't like soup. To bulk it up, why not add borlotti beans or chicken? Nutrient information is not available for all ingredients. 2 (14.5 ounce) cans diced tomatoes, undrained, 1 (12 fluid ounce) can fat-free evaporated milk. This was very good for a 'light' soup and a quick shortcut one at that. This easy, vegetarian family meal is healthy and even low fat 30 mins . Remove from heat and allow to cool a little. 2 tsp. I will try this one again with it. Place over low heat, and cook just until hot, about 1 minute. ⠀ I liked this easy-to-make soup. Bring the soup to a boil, then lower to a simmer for 20-25 minutes. I used 1 can no salt diced tomatoes and 1 can Rotel tomatoes with green chiles. I used FF half and half because it's what I had but I just couldn't bring myself to add the cloves. Return blended soup to the saucepan, and stir in the evaporated milk. Made a light but filling meal. I had high hopes for this one. It can be dangerous to put hot liquid in a blender. Pour the soup into a blender, filling the pitcher no more than halfway full. salt is way too much. Easy . This was so tasty. This soup delivers a big bowl of fresh comfort—just ask my husband. Delicious - I like the spice of the pepper. Information is not currently available for this nutrient. Rustic vegetable soup. Vegetarian . Canned tomatoes are already high in sodium. I used honey in place of the sugar and added a tsp of Italian seasoning along with only a pinch of cloves. Heat olive oil in a stockpot over a medium heat. But I agree with some of the other reviews. Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. Thanks so much for the recipe. Hello You Designs, The Live Fit Girls https://thelivefitgirls.com/, FINDING WAYS TO ADD TO YOUR DIET {NOT SUBTRACT} I'll be making this again especially as it calls for ingredients that are always on hand. This is soooo good! Skip the cloves a little too strong. I can hardly believe that this Low Carb Low-Calorie Homemade Tomato Soup helps me keep the weight off and I don’t miss any of the carbs or calories. Percent Daily Values are based on a 2,000 calorie diet. 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Your daily values may be higher or lower depending on your calorie needs. I used a bit of extra onion changed the sugar to honey used Spike instead of salt chipotle chile powder instead of pepper and soy milk instead of evaporated milk. I thought this tasted okay. Emma Lewis shows you how 30 mins . Puree in batches until smooth and pour into a clean pot. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. We have been trying, This error message is only visible to WordPress admins, Almond Breeze Almondmilk Original Unsweetened, 1 (28 ounce) can diced tomatoes (low-sodium if possible), 1/4 - 1/2 teaspoon fresh ground black pepper.