Therefore, the more popular, processed forms of cassava — such as tapioca and garri — have very limited nutritional value. As long as you only consume cassava on occasion, the antinutrients shouldn’t be a major cause for concern. LIVESTRONG.com may earn compensation through affiliate links in this story. Leaf Group Ltd. These aren’t a concern for most healthy people, but their effects are important to keep in mind. Terms of Use While cassava flour is useful for anyone with allergy restrictions, it's not necessarily a healthy swap for your diet. It’s also sometimes ground into flour and used in bread and crackers. If you do eat it, prepare it properly and eat it in reasonable portions. In Africa, cassava flour is used as a partial substitute for wheat flour, and that is how it is primarily used in the West — as grain-free replacement for wheat and other grain-based flours. It's an important source of nutrition for many people all over the world, but is it the best choice for someone who has access to a wide array of other flours? Can You Treat Psoriasis with Detoxes or Cleanses? Besides having a range of nutrients that contribute to healthy body functions, other health benefits of cassava … This article tells…. Although it is a healthy substitute for many dishes, cassava flour is extremely high in carbohydrates. You can also enjoy it in the form of tapioca, which is a starch extracted from the cassava root through a process of washing and pulping. It is grown in tropical regions of the world because of its ability to withstand difficult growing conditions — in fact, it’s one of the most drought-tolerant crops (1). For example, the same serving of sweet potatoes provides 76 calories, and the same amount of beets provides only 44 (4, 5). One of cassava’s major downfalls is its content of antinutrients. However, its high calorie count may do more harm than good for the general population. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Cassava flour has more fiber than rice flour but less than whole wheat and chickpea flours. How much of these compounds cassava has depends on the type. It must be cooked before it is eaten. Enjoy it in this healthier pumpkin muffin recipe for breakfast or make some cassava flour tortillas for your next taco night. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. If any of these steps are not thoroughly executed, the levels of cyanogenic compounds remain high. Cassava contains some healthful properties, but its negative effects appear to outweigh the benefits. Cashews are a kidney-shaped seed sourced from the cashew tree. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 2020 and Cassava is a starchy root vegetable and a major source of carbohydrates in many parts of Africa, Southeast Asia and South America. This may increase the risk of cancer in those who depend on cassava as a staple food (23). It provides some important nutrients and resistant starch, which may have health benefits. It provides some important nutrients and resistant starch, which may have health benefits. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. This article reviews…. While cassava contains several nutrients, processing methods significantly lower its nutritional value by destroying vitamins and minerals. Cassava flour is lower in vitamins and minerals than enriched white flour, whole-wheat flour, chickpea flour and brown rice flour. Tapioca is commonly used as a thickener for puddings, pies and soups. advertisements are served by third party advertising companies. Plus, it’s an excellent alternative as a … Therefore, use it with moderation if you’re following a keto, paleo or low-carb diet.