11 George Street Bathgate EH48 1PW +44 7305 673475. 5 portions equate to the 400g of fruit and veg we need to eat each day. A study in the UK from 2014 claims the minimum for a really healthy life may be as much as 10 portions, so use this guide to help you get started and think about ways you can really incorporate them into your diet. 5 out of 5 stars. It can be easy to neglect your healthy diet when you move to university, I know I certainly did. With a 5adaybox Box you'll get a huge range of quality fruit, vegetables and salads delivered straight to your door. Most Brits struggle to eat 5 portions a day, but it is surprisingly simple (Image: Getty Images). 682 people like this. PLEASE CALL US ON 01380 860968 FOR HELP OR FURTHER INFORMATION High quality fruit, vegetables, salads, meat, fish & other groceries delivered direct to your door. Fruit and vegetable intake: five a day may not be enough, scientists say. Although eating 5 portions of fruit and vegetables a day can seem like a lot, it may not even be enough. Forgot account? It can help to prevent heart diseases and some cancers. HOME; SHOP; SHOP & SWAP; ABOUT US; ALREADY A CUSTOMER. For a whole week in November, I tried (and mostly succeeded) to eat my five portions of fruit and veg a day, every day. See more of 5 a day fruit&veg store on Facebook. Plus, recent research has shown that more fruit and veg can make you happier. About See All. Not Now. Practical Tips; Fruit & Vegetable Storage; Work and School; Workplace Research proves that eating at least 5 portions of fruit and vegetables each day has very real health benefits. Shopping & Retail. Create New Account. or. You’re in a new city, a new environment, and you’re learning to adapt to a new routine and a life away from home. 5 a day fruit&veg store. Log In. Sign in and start shopping Forgotten your password? For the last eight years the Dept. Shopping & Retail . Fruit & Vegetable Info What's Available Recipes Home; 5+ A Day. 711 people follow this. When you divide this out, you end up with 5 portions of fruit and veg a day. 5. The concept of 5 A Day comes from a World Health Organisation study that recommends that we eat 400g of fruit and vegetables a day. About 5+ A Day; 5+ A Day Ambassadors; Fruit & Vegetables in Schools; Ministry of Health Information; Our Sponsorship; Social Media; News; Facts and Tips. of Health has been trying to drive home the "5-A-Day" message. Community See All. Contact 5 a day fruit&veg store on Messenger .