The trick is finding one that is perfectly ripe. "They stay open throughout the night and as soon as the sun comes up they start their closing journey and, on a hot summer's day, by 9 o'clock they're all closed up. This benefit of dragon fruit is primarily due to the presence of potassium in it. Although dragon fruit is beneficial for regulating blood pressure, it is better to be on the safe side and consume this fruit in moderation. As overeating is a major cause of obesity, so by controlling overeating it helps in controlling obesity and the other health problems associated with the same. The benefits of eating dragon fruit. Some common health issues that arise due to obesity are hypertension, increased risk of cardiovascular problems, type 2 diabetes, weak bones, etc. However, it is still a good idea to stay on track and eat dragon fruit in moderation. It's an intimate time in the orchard, but Mr Wallace said it was also beautiful to watch the luminescent flowers and their pollen during the night, even if it was over quickly. Although dragon fruit is good for us, it is advisable to consume them in moderation. "They're totally obsessed about their work, you can put your finger on a bee, you can actually touch them, and they're not even worried about you they're that busy.". 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"They're a one-day wonder. This benefit of dragon fruit is primarily due to the presence of potassium in it. A once-glorious bloom is spent and limp when morning comes. The dietary fibers present in the dragon fruit reduces the rate at which sugar gets absorbed into the bloodstream. Usually the fruit is dark red, it can also be found in yellow or pink. The low calories of dragon fruit make it a wonderful snack that one can enjoy without worrying too much about the weight gain. While dragon fruit’s thick, leathery skin can be intimidating, eating this fruit is quite simple. Its good to eat fruits in night than sweets and artificial drinks. The plant is native to southern Mexico and Central America. Also, if you find yourself allergic to dragon fruit then it’s better to avoid it completely. Eating dragon fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems such as heart attack, heart stroke, and irregular heartbeat, etc. In addition to this, they are also a good source of vitamins and minerals such as vitamin B complex, vitamin A, zinc, magnesium, and iron, etc. "But when we get it to do it right it's a magnificent fruit to look at, it's a magnificent fruit to eat, and if the market's not too saturated you get good money for them.". AEST = Australian Eastern Standard Time which is 10 hours ahead of GMT (Greenwich Mean Time). This is because when consumed in excess, the dietary fibers present in the dragon fruit is known to increase the risk of digestive problems like gas, bloating, flatulence and indigestion, etc. "They nearly got pulled out because I couldn't make them do what I wanted them to do and I still can't get them to do really what I want to do but at least we're getting something.". 2. And, although dragon fruit is beneficial for diabetic patients, it is advisable to be on the safe side and consume this fruit in moderation. Dragon fruit which is also known as pitaya fruit or pitahaya fruit is a delicious fruit found and popular among the regions of Central America, South America, and Asia. Undoubtedly, antioxidants are great for us but it has been found that a high intake of antioxidants for a long period of time can damage our health to a significant level. Dragon fruit are known for their distinct firey-red look, but Mr and Mrs Wallace spend hours at night hand pollinating a rare yellow variety that is popular in Asian markets. This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced. However, excessive intake of dietary fibers without drinking enough water can increases the risk of dehydration in the body which is known to cause various health issues like indigestion, increased risk of constipation and muscle cramps, etc. And, if you are suffering from hypertension and already taking medication for the same then it is better to limit the intake of dragon fruit as they may otherwise interfere with the functioning of blood pressure medication. Bruce Wallace said he wanted to share the event with curious consumers. Hypotension is a condition that occurs when the blood pressure inside our body drops down below the normal range and is characterized by the symptoms such as fatigue, dizziness, nausea, depression, blurry vision and loss of consciousness, etc. As per a study conducted by the National Cancer Institute, it was found that smokers who took beta-carotene supplements in high doses for a prolonged period of time were more likely to develop lung cancer in comparison to the individuals who stayed away from the said antioxidant. Dragon fruit is found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds. Another study conducted by the office of the dietary supplements found that high intake of vitamin E increases the risk of hemorrhagic stroke in our system. This benefit of dragon fruit is mainly because of the low calories present in them. These antioxidants and the relevant compounds present in the dragon fruit combats with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of various cancers. This fruit provides a number of health and beauty benefits which we can enjoy just by adding dragon fruit to your diet. Treating Colored Hair. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Too Much Dietary Fiber Is Bad For Stomach, (3) May Develop Allergic Reactions In Some Individuals, (4) Eating Dragon Fruit During Pregnancy And Nursing Period, (5) May Interfere With Functioning Of Diabetes Medications, Side Effects of Eating Too Many Dragon Fruits, 35 Amazing Health & Beauty Benefits of Dragon Fruit, 7 Major Side Effects of Overeating Durian Fruit. "You can look around and there are tens of thousands of flowers and we visited a good portion of them last night and out of that if we get 50 per cent it will be miraculous, but you'll probably get 20 per cent fruit set," he said. (ABC Rural: Kallee Buchanan). Dragon fruit are known for their distinct firey-red look, but Mr and Mrs Wallace spend hours at night hand pollinating a rare yellow variety that is popular in Asian markets.