June 11, 2019 7:02PM. Additionally, the fiber content can make this fruit low in “net carbs” and potentially appealing to people eating low-carbohydrate or paleo-style diets. Nature's Charm Young Green Jackfruit in Brine 20oz By KC Commerce (Shredded Young Green Jackfruit 20oz Pack of 6) 4.1 out of 5 stars 5 $27.99 $ 27 . Read on. 99 ($0.23/Ounce) Adding half a tin of lentils or chickpeas will give the protein a boost. Shred the cooked jackfruit with a spatula if you wish and serve. My new favourite food - jackfruit. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Wait for natural release. Add tomato puree and cook for 2 minutes, then add jackfruit, salt and 1/2 to 1 cup water. Replies. 200g, £3. Jackfruit nutrition profile: Calories-95, Vitamin B6-0.329 mg (25% DV), vitamin A- 110 IU (3.7% DV), vitamin C- 13.7 mg (23% DV). Unique, delicious, it is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. Close the lid and pressure cook for 7 to 8 minutes once the cooker comes to pressure (manual 8 mins on IP). acpgee Member Posts: 5,268 Member Member Posts: 5,268 Member. While the exact nutrient content of jackfruit varies by ripeness and product, its high volume to calorie ratio makes it easier to eat mindful portions. 55 calories for a whole tin at morrisons, I've just cooked it as a curry and it's delicious, the Internet says it works in sweet dishes too though?! Many of the heat-and-eat jackfruit products provide about 6 grams fiber and 100-120 calories per serving. https://www.olivemagazine.com/recipes/vegetarian/best-jackfruit-recipes Does anyone have any sweet or savoury jackfruit recipes? Upton’s Naturals Thai Curry Jackfruit. 1. I mostly ate these raw on vacation in SE Asia.