As more people ditch the suffering caused by the meat and dairy industries and go vegan, companies are moving quickly to make hungry plant-based diners happy. With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Specifically, one 2013 study suggests that adopting a vegan diet could increase the amount of food available for human consumption, which could provide greater global food security and feed people in areas of famine. Enjoy the burger with a side salad (without cheese). Sept. 10, 2019 5:28 p.m. PT. IHOP have several vegan sides that people can combine to make a meal. At TGI Friday’s, the Beyond Burger in a challah bun is vegan. The garden salad — with red Italian dressing and no croutons — and apple slices are also vegan. White Castle’s Impossible Slider comes with smoked cheddar cheese, but people who follow a vegan diet can order it without the cheese. Olive Garden In 2019, hungry diners can start their day with Beyond Sausage breakfast sandwiches that will be available at over 9,000 Dunkin’ locations. A 2019 study in the Journal of the American Heart Association also supports the notion that those who eat predominantly plant-based foods have a lower risk of heart disease. The sections below list some plant-based sandwiches available in fast food establishments around the U.S. KFC’s Beyond Chicken Sandwich was a sell-out success when the company launched it in 2019. Here are some of the best options for vegans on the go. Chipotle. The sections below list some plant-based burgers available in fast food venues around the U.S. Burger King use the famous Impossible Foods burger patty to make a plant-based version of their Whopper. To make it a vegan option, order it without the mayo and in a lettuce wrap instead of the bun. However, there are also several potential health benefits. When ordering food, always confirm with the server that the items are free from meat, fish, dairy, eggs, and honey. For a more protein-rich option at Panda Express, choose the eggplant tofu. For a spicy kick, give the jalapeño pretzel a try. Use salsa, guacamole, or other salad items to make the burrito more filling. The best vegan fast-food options at KFC, Taco Bell, Burger King and more. That being said, individuals who eat fast food regularly may not experience these health benefits, and this includes vegan fast food. It contains cilantro-lime brown rice and quinoa, black bean and corn salsa, salsa verde, red grape tomatoes, and avocado. Ask the staff to leave out the cheese and opt for balsamic vinaigrette instead of the red wine vinaigrette. Containing a blend of broccoli and kale, dried sour cherries, and roasted nuts with a maple vinaigrette dressing, this side salad is small but tasty. Top the base with a variety of veggies, or choose the Pacific Veggie Pizza without cheese for a filling meal. They can follow this up with a serving of fresh fruit. Be sure to hold the butter, cheese, and sour cream. Johnny Rockets have recently added the popular Gardein black bean burger to their menu. It’s since launched a third: Coffee Caramel Chunk. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal…, A vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients…, A variety of meat substitutes are available, including tofu, tempeh, and seitan. When ordering, ask for the burger without mayo or cheese and specify that the staff should prepare it away from any meat products. The Hardee’s Beyond Breakfast Sausage biscuit is typically a vegetarian option. Little Caesars’ regular crust and tomato sauce are both vegan. Vegan. When looking for a hearty meal, opt for a burrito bowl with beans, brown rice, fajita vegetables, salsa, and some lettuce. Del Taco’s crinkle-cut fries are also vegan. Nuno's Tacos & Vegmex Grill. Say Goodbye to Disgusting Dairy: Vegan Swaps for Your Favorite Cheeses, Your 20 Favorite PETA Recipes From This Wild Year, iy_2020; im_11; id_29; ih_14; imh_10; i_epoch:1606687803595, py_2020; pm_10; pd_28; ph_11; pmh_03; p_epoch:1603908213586, link-block; link-block_link-block; bodystr, pn_tstr:Wed Oct 28 11:03:33 PST 2020; pn_epoch:1603908213586, They are also suitable for vegans and many of those…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Also, opt for a spread of avocado instead of cream cheese. For example, they can order a bean burrito or other items “Fresco style” to omit the cheese and sour cream. For a less meat-like option, choose any burger and ask the staff to “veg it.” This means that they will remove or substitute the meat patty.Consider adding a side of fried zucchini in place of the patty. O’Naturals, a restaurant chain in New England, offers healthy, all-natural fast food for diners who want great food to go. Starting in August, Baskin-Robbins debuted its two first creamy vegan ice cream flavors: Chocolate Extreme and Chocolate Chip Cookie Dough. This grain bowl offers a more healthful alternative to traditional fast food options. People can load up the base with veggies and enjoy it with a plant-based dipping sauce such as garlic or BBQ. However, anyone looking to hoping to avoid breaking vegan edge should be sure to stick strictly to the vegan … People interested in the vegan option can ask for the sandwich to come without egg or cheese. As a result, people following a vegan diet can now choose from a wide array of fast food options. The following sections list some plant-based sweet bites available in fast food eateries around the U.S. Baskin Robbins offer a variety of “ice” and sorbet flavors that are suitable for people who follow a vegan diet. For optimal health, vegans should focus on eating whole foods and limiting their intake of processed and fast foods. The following sections list some plant-based breakfast options available in a range of fast food establishments around the U.S. For a vegan breakfast on the go, try the Dunkin Donuts’ Breakfast Sandwich, featuring the Beyond Sausage on an English muffin. Ask the staff to hold the cheese and use a dairy-free sauce instead. Cooked in canola oil, they are crispy yet tender. For a more filling option at Starbucks, try the certified vegan protein bowl. If people ate more plant-based foods directly, the study suggests that there would be more produce available to feed up to an additional 4 billion people. It’s easy to see the progress being achieved for animals when you look at the exciting vegan fast-food options that debuted this year, even if it’s hard to keep up with the latest news. Reducing meat intake may also lower the risk of stroke, high blood pressure, high cholesterol, and some cancers. People who follow a vegan diet can enjoy one of several bagels available here. Learn about the nutritional value of these and other meat substitutes…, Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. Chick-Fil-A. However, people who follow very strict vegan diets should note that there may be some cross-contamination in the preparation or cooking of these French toast sticks. A person can order it without the feta crumbles and Greek yogurt to keep it plant-based. Its menu features a large vegetarian selection, and vegan items are marked for easy identification, such as the vegetarian chili, the carrot-ginger soup, and the chipotle sweet potato and veggie lentil soup. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. Build a vegan-friendly burger using the patty, a wheat bun, and a choice of lettuce, tomato, red onion, jalapeños, avocado, and pickles. More vegan fast-food options are cropping up all the time. This popular West Coast burger chain made going vegan an easy New Year’s resolution in 2019.