A variable resistance system means you can monitor your progress and increase resistance in the concentric phase of the lift making the various arm exercises more efficient. To make the exercise more challenging or difficult you can increase the number of repetitions or add more weight. our #3 rated Offers excellent value for quality forearm and wrist developer. our #5 rated If the barbell curl is the king of exercises for bicep training, then it these; seated barbell wrist curls that take the title for the best forearm exercise. If reaching the 15-20 rep mark on each arm feels too much at first, you can perform 10 on each arm, and then repeat. There is also an added benefit of working with cables (which I’ll typically do for towards the end my workouts), which is that there is often much less of a sticking point than with free weights as the stacked-weight pulley system means that tension is kept consistent throughout the full range of motion. Some things you need to know before you start working on your forearms are: 1. Copyright 2020 by Health Ambition. Given that the majority of gyms don’t seem to offer this great piece of training equipment, I wanted to show something that mirrored much of the same movement. The product is rated as a medium resistance training aid with resistance rated at 29.7 pounds. To use you simply wind the weight down and then using the handle roll the weight back up towards your hands and repeat until you feel your fitness goals have been achieved. Refrain from flexing the elbows as you flex at the wrists to curl up the plate. Pick up a weight plate, ideally one that has holes around the edges so you can grip it better, and hold it at arms length a few inches away from your thighs. (You can always use the weights with other equipment to tone other parts of the body, of course). A lightweight (just one pound) and portable design, this product from Sportneer uses heavy duty carbon springs and a thick 10-inch foam stabilizer pad for extra support and cushioning. No weight included, carrying extra weights will make product more bulky. Stand back with your arms extended straight, and parallel to the floor, and repeat the same flexing at the wrist to lift the weight up and down. Like with all other training programs within this Beast Series, I’ve kept the exercises superseded within each set. Start by walking away from the fixed end so as to create tension in the band, and then plant your hand down on the floor (fingers pointing in the direction of the band) with the knee of the same side resting on the floor. Limited resistance of only 25 to 30 pounds may not be enough for advanced users and too much for new starters. Can’t be used to train individual arms, needs to be held by both at all times. If when performing barbell curls, you’ve ever changed your grip from supinated (underhand) to pronated (overhand), you’ll no doubt feel the focus shift from your biceps to a little lower down. Sportneer We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 25. My new App has dozens of home-style workouts using little to no equipment. Some customers have complained of the rope snapping when used with heavier weights and potentially causing injury. Extra support ideal for post-injury training. Excellent value, although list price is $30 can often be found for under $20, sometimes even less than $10. Easy to use large knobs allow for comfortable fit by adjusting foam grip. Needs both hands for optimum use, may take practice finding correct angles for each arm for comfort. Then, keeping in the same position on the floor, move the band down to your wrist and turn around (fingers now pointing away from the band), and with the palm of the hand planted into the floor, tilt forwards until you feel a stretch within the wrist.