This includes: tapioca flour, cassava flour, chopped tomatoes, basil, baking powder, baking soda, xanthan gum and salt. This recipe is a keeper. Mold each piece into the shape of a bagel and set on a lined baking sheet. ★☆ Are you all sick of it yet? These bagels are crisp on the outside and have a chewy interior. These are best eaten within the first couple days, but will last up to a week in the fridge. Coconut flour is a must for these homemade gluten free bagels. They are made with a combination of tapioca flour, cassava flour, eggs and olive oil. I baked a batch with Honeycrisp apples and it was just as delicious! Any date variety will work in this recipe. The bagels can be defrosted or warmed in the microwave. Paleo, Vegan, nut free, only and sweetened with fruit - the best healthy bagels. Looking for more easy Paleo and Vegan recipes? If freezing, I recommend skipping the icing. **Add water 1 Tbsp at a time. This is game changing for me. Although I haven't tried any substitutions myself, maple syrup or any liquid sweetener should work in it's place. The dough should be pliable and easy to roll into balls and shape into bagels. ★☆. This recipe should work just fine without the sun dried tomatoes. If I left out the sun dried tomatos (need to be low for mop) would I have to adjust and other ingredients? The bagels do contain eggs but do not taste “eggy”, toast up very nicely, and definitely satisfy any bagel craving that might strike. **I use a coffee grinder to grind whole flax seed, Keywords: bagels, cinnamon apple, no added sugar, nut free, Paleo bagels, Vegan, Fall foods, egg free, allergy friendly, Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo, Your email address will not be published. Remove them from oven and cool to room temperature. Before making the dough, preaheat your oven to 425 degrees F.  Then, fill a large pot with water so that the water level is approximately 3 inches deep. What makes these bagels healthy? 15-minute Homemade Paleo Bagels made with my favorite paleo pizza mix, so easy and delicious! ★☆ Paleo & Vegan (gluten free, grain free, dairy free, egg free), sweetened with apples and dates - no added sugar. And flavored with sun-dried tomatoes, basil, salt and honey. For best results, measure quantities by weight (in grams) when given. I dipped the bagels into the icing, set them back on the wire cooling rack and then sprinkled them with cinnamon. Low Carb Paleo Bagels. Required fields are marked *, Rate this recipe However, you can find many brands for sale on Amazon. ★☆ Yes, that's right, can't stand the smell or taste of fresh tomatoes! In addition, these bagels are boiled then baked for an authentic, chewy bagel texture. If you make these I’d love to see! Set the bagels on a lined baking sheet and bake in the oven at 350 degrees for 18 minutes. Place the apples and the pitted dates (make sure dates are pitted) in a food processor and blend, stopping frequently to scrape the sides. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. They’re a bit more dense than bagels made with wheat flour, but I like it. This an easy recipe that anyone can bake. Makes 6 Servings The Easiest Homemade Paleo Everything Bagels made with 8 ingredients for a healthy bagel recipe! Egg free substitutes like ground flax, chia seeds and collagen have not been tested. However, I do have a couple other Paleo bagel recipes that are made with cassava flour (no coconut flour). paleo, gluten free, grain free, dairy free, low carb. 2- Grease your hands with olive oil or coconut oil before shaping to make the dough easier to handle. I don't use it often in my baking, but I find that for certain recipes (like bagels) it really helps with the texture. It is still possible to fall in love with these healthy Sun-Dried Tomato Bagels. You should only need 1-2 small apples. Salt is a flavor enhancer and I don't recommend removing or substituting this ingredient. Apr 12, 2020 - These are the BEST healthy Paleo Bagels: nut free, gluten free, dairy free, easy to make and can be made Vegan (egg free). These bagels look and taste good. Remove from oven and cool to room temperature. Sep 21, 2020 - These healthy Paleo Bagels are nut free, gluten free, dairy free and easy to make. These Paleo bagels can be stored in air-tight container at room temperature for 3-4 days, or in the fridge up to one week. When I first shared these 15-minute Homemade Bagels a couple years ago, they nearly … These Sun-Dried Tomato Bagels are not only Paleo, but nut free as well. I actually just made these with egg yolk as I don’t tolerate whites very well and they were perfect just needed extra water. Eggs are needed to make these Paleo bagels. They are boiled and then baked - giving them an authentic bagel texture. And this time of year, a fall flavored bagel just seems necessary. Your email address will not be published. Also, many Paleo bread products have to be frozen because they aren't shelf stable for long. Hello and welcome to Bake It Paleo! ★☆ *Xanthan gum is optional, but not using it will change the elasticity of the dough and chewiness of the final product. Thank you for the review , Wow! This Paleo and Vegan bagel recipe is nut free, dairy free and easy to make! Stir the mixture with a spatula, then blend until the dough starts to clump together in the food processor (as seen in photo 4 below). I use a simple food scale to measure ingredients for baking - it's cheap, convenient and much more accurate than measuring by volume. Okay, okay, so I do still love my plain Paleo Bagels...but these are something else! Place the bagels in the oven and bake at 425 degrees for 15-17 minutes. Thank you SO much, Thank YOU! Next, add the remaining bagel ingredients. Check out my recipes for plain Paleo bagels and Sun-Dried Tomato Bagels. You can choose the toppings for the bagels as well. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to and affiliated sites. Other herbs/spices that would work well in this recipe are oregano and Italian seasoning. Once the water has come … You may also omit this ingredient, but it will slightly change the flavor. Fill a large deep pot (like a stock pot) half full of water and bring to a boil. ★☆ I LOVE a good Paleo bagel. ★☆. Your email address will not be published. These bagels don't look the prettiest without icing, but they still taste amazing! For the apples, there is no need to remove the skin. The bagels were really easy to make and so delicious. No other flours work quite the same as coconut, so this ingredient is a must. Since it's yeast free and the bagels are just baked (not boiled), these bagels can be made within half an hour. Roll each of these pieces into a ball and shape them into bagels. To soften the bagels, heat them in the microwave for 10-20 seconds on each side. Baked Paleo Bagels. Simply, chop the desired amount into tiny pieces before adding it to the dough. Copyright © 2020 Bake It Paleo on the Seasoned Pro Theme, « Tigernut Flour Pumpkin Bread (Paleo, Vegan), Paleo Cranberry Sauce Recipe (with Honey & Orange) ». Instead of dried basil, fresh basil may be used. This includes: tapioca flour, cassava flour, chopped tomatoes, basil, baking powder, baking soda, xanthan gum and salt. First, preheat your oven to 350 degrees F. Next, prep the apples. Then, add in water 1 tablespoon at a time, until the dough holds shape and can be formed into a ball. A couple weeks ago I posted a recipe for my savor flax seed waffles and this week I’m posting a recipe for low carb paleo bagels. The coconut flour imparted a subtle coconut flavor (which I consider to be a bonus) – if you don’t like the taste of coconut, you might want to stick with the almond flour-based fathead dough. Well, first of all, these bagels are: They are perfect for those that follow a Paleo diet, yet can't consume nuts (or just don't want to consume too many). They are not required for texture purposes, but highly recommended for optimal taste. And flavored with sun-dried tomatoes, basil, salt and honey. Here, you'll find a collection of Paleo friendly recipes that are easy to make and contain simple, real food ingredients. I also followed some of the tips from earlier reviews: 1- Made these on a stand mixer. Fun fact: I don't even like tomatoes. Remove the dough from the food processor and separate it into four equal pieces. As far as the flax is concerned, ground chia seed may work as an alternative, but I have not tested this. Since there aren't any preservatives, this bagel recipe will not last long at room temperature. They are boiled, then baked for the perfect chewy bagel texture. The best substitute would be avocado oil. For the icing, combine the powdered monk fruit and tapioca flour in a small bowl. ★☆ Add in the warm water and mix until smooth. These bagels are made with grain free flours, olive oil, eggs and flavored with dried basil and sun-dried tomatoes. The easiest homemade paleo bagel recipe ever is officially on the blog. I used organic Deglet dates, but have also tested these apple bagels using Medjool dates.