You may be able to find more information about this and similar content at, 10 Green Juice Recipes That Actually Taste Great, How to Find the Best Protein Powder for You, 50 Foods the World’s Healthiest Women Eat Daily, 14 Calcium-Rich Foods That Aren’t a Glass of Milk, 15 Everyday Foods That Boost Your Immune System, 4 Reasons To Rethink That Twinkie (That Have Nothing To Do With Calories). Arrange in a single layer on the baking sheets.3. Just one ounce of veggie chips contains 101 milligrams of sodium. The low-saturated fat content is a plus because watching your intake of this kind of fat is a good way to protect the health of your heart. What to do? ½ c white or cider vinegar You'll get small amounts of key nutrients when you eat veggie chips, but you also need to consider the fat and sodium content of the snack before digging in. . Craving potato chips? She started writing in 2007 and has been published in Teaching Tolerance magazine. HEAT oven to 400°F. HEAT oven to 350°F. COMBINE the vinegar, water, honey, garlic, turmeric, and chili pepper in a small nonaluminum saucepan. In terms of fat and sodium, veggie chips are a better snack choice than potato chips. It should not be That same serving of veggie chips also supplies 1.5 grams of protein and 1.3 grams of fiber, which is about 7 percent of the at-least 20 grams of fiber you need each day. The vegetable chips can be stored in an airtight container for up to 2 days. Use of this web site constitutes acceptance of the LIVESTRONG.COM Not so fast. Making your own veggie chips is another smart way to create a more nutritious snack. SLICE the zucchini on the diagonal, about ⅛" thick. Vegetable chips are a delicious and healthy way to enjoy vegetables. Ingredients. This amount is 9 percent of the 15 milligrams of vitamin E you need each day. In a steamer, cook until crisp-tender, 3 to 4 minutes. Flip beets and bake for an additional 10 to 15 minutes, or until beets have dried out and become crisp. Whether you go sweet or savory, these good-for-you chips make a delicious snack any time of day. Turn potato slices over and return to the oven. Bring to a boil and cook for 5 minutes.3. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the perfect blend of taste and nutrition. 1. CUT the carrots on the diagonal into ¼-inch-thick slices. For many consumers, veggie chips are a dream-come-true. Bake until lightly browned, about 7 to 10 minutes more. Peel 3 medium uncooked beets and cut into thin slices. ¼ tsp salt used as a substitute for professional medical advice, That doesn't sound like much, but it's about 4 percent of the 2,300 milligrams you should limit yourself to each day, as recommended by the University of Maryland Medical Center. Spray 2 baking sheets with cooking spray. LINE a baking sheet with parchment paper, scatter the kale atop, and roast until the greens are dry and crispy, about 30 minutes, tossing every 10 minutes to toast evenly. Terms of Use U.S. Department of Agriculture: Snacks,Vegetable Chips, Made From Garden Vegetables, U.S. Department of Agriculture: Snacks, Potato Chips, Plain, Salted, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good. It can be easy to go overboard when it comes to snacking, particularly when crunchy, salty chips are involved. Drain and place in an ovenproof glass or earthenware container.2. Veggie chips also supply small amounts of iron, potassium, vitamin C and vitamin K. Though you do get certain nutritional benefits from eating veggie chips, you also get a significant amount of sodium. 1. Veggie Chips Recipe: Baked and Delicious Homemade Veggie Chips Reduce the oven temperature to 300°F and bake until splotchy brown and crisp, 10 to 15 minutes more. Potato chip cravings don't mess around. , These chips can make your idle times more enjoyable. Easy. Sara Ipatenco has taught writing, health and nutrition. Taro Chips. Potato chip cravings don't mess around. ½ tsp ground cumin Dehydrated vegetable chips make a delicious and healthful snack. 1 Tbsp smoked paprika Remove the tough stems from the kale and wash and tear the leaves into large pieces. For comparison, one ounce of potato chips contains 154 calories and 10.3 grams of fat, of which 1.1 grams are saturated. Meanwhile, in a small bowl, combine the cumin, sugar, chili powder, and salt.4. 1½ Tbsp coconut oil ¼ tsp garlic powder (optional). They also make a very healthy alternative to greasy and calorie filled processed chips. If you're following a low-sodium diet, it's 7 percent of your daily 1,500-milligram limit. Copyright Policy POUR the hot mixture through a sieve over the carrots to cover them completely. BAKE for 7 minutes, or until barely starting to brown. Keep in mind, too, that an ounce isn't very much, so it's easy to eat more and therefore consume far more sodium.