Several studies have linked eating apples to a lower risk … In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. Eating about 15% of a large apple per day was linked to a 10% lower risk of this condition (11). It’s possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas. For the greatest benefits, eat the whole fruit — both skin and flesh. Here are 6 science-based ways it can benefit your health. Your small intestine doesn’t absorb fiber during digestion. From apples to watermelon, here are 12 fruits that love flirting it up with a pinch of salt. I used to suffer from cramps on a regular basis, particularly during the night. Rinsing That Apple Off with Water Might Not Be Good Enough. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. However, apple juice may have benefits for age-related mental decline. Apple TV+ is $4.99/month after free trial. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. However, since this was not a controlled trial, findings must be taken with a grain of salt. Similarly, researchers who fed elderly rats whole apples found that a marker of the rats’ memory was restored to the level of younger rats (11). However, research in humans is needed to confirm these results. Some studies show that apples, specifically, may positively affect bone health (15). They also contain polyphenols, which have antioxidant effects. All rights reserved. Speaking of the list of healthy fruit for weight loss, Granny Smith … New research suggests that this may be the reason behind some of the protective effects of apples against obesity, type 2 diabetes, and heart disease. Though there’s almost nothing better than perfectly ripe fruit, adding a pinch of salt can actually boost the fruit’s natural sweetness and also reduce the bitterness of unripened fruit. Apples are easy to cultivate and tailor to certain tastes…, Apples are delicious and nutritious. Offer good for 3 months after eligible device activation. These days, I wield the seasoning a little more judiciously—and opt for fancy Maldon—and save the salt for lackluster fruit that needs a little help in the flavor department (including crazy tart Grannies). Another study comparing the effects of eating an apple a day to taking statins — a class of drugs known to lower cholesterol — concluded that apples would be almost as effective at reducing death from heart disease as the drugs (8). A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Apples 101: Nutrition Facts and Health Benefits. Do Apples Affect Diabetes and Blood Sugar Levels? Researchers suggest adding baking soda to water to rinse apples and other produce. For the most nutritious apples, opt for … At first blush, apples might seem pretty boring (that’s the fruit that got mankind expelled from…. Those who ate apples lost less calcium from their bodies than the control group (11). Apple Card is issued by Goldman Sachs Bank USA, Salt Lake City Branch. What’s more, its soluble fiber content may promote weight loss and gut health. Delicious Solution to Weight Loss. Apples are a popular and healthy fruit, and a big part of American culture and history. Two plant compounds in apples — chlorogenic acid and catechin — are thought to be particularly helpful (11). This article explores whether apples are weight loss friendly or fattening. Our website services, content, and products are for informational purposes only. Apple cider vinegar is incredibly popular in the natural health community. What they are, what they look like, along with in-depth information on nutrition and health benefits. Researchers think that apples are more filling because they’re less energy-dense, yet still deliver fiber and volume. A study in obese mice found that those given a supplement of ground apples and apple juice concentrate lost more weight and had lower levels of “bad” LDL cholesterol, triglycerides, and total cholesterol than the control group (4). Apples are a good source of calcium, magnesium, and potassium. Additionally, one study in women reported that eating apples was linked to lower rates of death from cancer (12). One subscription per Family Sharing group. Apples with salt was a standard childhood snack of mine. Apple juice may help preserve acetylcholine, a neurotransmitter that can decline with age. In another 10-week study in 50 overweight women, participants who ate apples lost an average of 2 pounds (1 kg) and ate fewer calories overall, compared to those who ate oat cookies with a similar calorie and fiber content (3). My grandmother would take super sour, one-note Granny Smiths, cut them into slices, and sprinkle them with plain table salt (she also put salt on cantaloupe), giving them a bit more dimension and flavor. Two cups of fruit daily are recommended on a 2,000-calorie diet. Apples may be allergic to some people who are sensitive to other fruits of the rosacea family. Here are 10 impressive health benefits of apples. it suppresses bitter flavors and enhances sweetness. That said, whole apples contain the same compounds as apple juice — and it is always a healthier choice to eat your fruit whole. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1): What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. The class of painkillers known as nonsteroidal anti-inflammatory drugs (NSAIDs) can injure the lining of your stomach. Restrictions and other terms apply. Claire is the Senior Food Editor for Lifehacker and a noted duck fat enthusiast. © 2005-2020 Healthline Media a Red Ventures Company. Seeds are very hard and cannot be digested. I’d often wake … If you want to try an apple cleansing fast, talk to your doctor first to make sure it's safe for you. Several studies have linked eating apples to a lower risk of type 2 diabetes (10). They’re Linked to a Lower Risk of Diabetes. They contain cyanide and are poisonous. I now know that salt doesn’t just make things salty; it suppresses bitter flavors and enhances sweetness, but at the time I just knew that I liked those salty apples. Apples contain pectin, a type of fiber that acts as a prebiotic. She lives in Portland, Oregon with a slightly hostile cat. They’re an exceptionally healthy fruit with many research-backed benefits. You can get some pretty good apples right now, but sometimes even the most beautiful, promising looking crisp fall fruits can be a little too tart or a little too bland. Simply, apple cider vinegar is just like a fermented apple juice. These are two ways in which it may affect asthma and allergic reactions (14). Apples are one of the most popular fruits — and for good reason. Healthline Media does not provide medical advice, diagnosis, or treatment. Low levels of acetylcholine are linked to Alzheimer’s disease (11). An Apple a Day Keeps the Doctor Away — Fact or Fiction. Researchers believe that the antioxidant and anti-inflammatory compounds in fruit may help promote bone density and strength. But can they help treat acid reflux? An analysis of studies found that high intakes of flavonoids were linked to a 20% lower risk of stroke (6). Even eating just a few apples per week had a similarly protective effect (11). Most research focuses on apple peel and flesh. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Here’s what you need to know. This is a detailed article about apples. Everyone knows apples are good for you, but how do they affect your weight? One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. This article explains how apples affect blood sugar levels and how diabetics can incorporate them into their…. A large study in more than 68,000 women found that those who ate the most apples had the lowest risk of asthma. Antioxidant-rich apples may help protect your lungs from oxidative damage. This is, without a doubt, very disappointing, but don’t let it ruin your day. All your ho-hum apple needs is a sprinkling of salt. Cramps. Another study linked consuming white-fleshed fruits and vegetables, such as apples and pears, to a reduced risk of stroke.