Pour la plupart des produits, boire un verre de smoothie apporterait même exactement le même nombre de calories qu’une quantité équivalente de soda. See details for 8 super benefits of dates. milk, celery, sugar, apple . 172 calories for 1 small glass of Banana Apple Smoothie, Cholesterol 8 mg, Carbohydrates 29.5g, Protein 2.8g, Fat 3.6g. Rajesh, Thanks for the feedback !!! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Yes, this is healthy.