Pour la plupart des produits, boire un verre de smoothie apporterait même exactement le même nombre de calories qu’une quantité équivalente de soda. See details for 8 super benefits of dates. milk, celery, sugar, apple . 172 calories for 1 small glass of Banana Apple Smoothie, Cholesterol 8 mg, Carbohydrates 29.5g, Protein 2.8g, Fat 3.6g. Rajesh, Thanks for the feedback !!! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Yes, this is healthy. Get full nutrition facts for other Lala products and all your other favorite brands. 2. Calories per serving of Apple Smoothie 110 calories of Nonfat frozen yogurt, (0.50 cup) 110 calories of Body Fortress Protein Powder, (1 serving) 94 calories of Peanut Butter, smooth style, with salt, (1 tbsp) 65 calories of Apples, fresh with skin, (1 cup, quartered or chopped) 42 calories of Milk, nonfat, (0.50 cup) Healthy & filling smoothie, with the goodness of apple, oats, flax seed, dates and milk. Or Sign In here, if you are an existing member. There are 200 calories in 1 container (255 g) of Lala Apple Yogurt Smoothie. One glass of Apple Date Shake, Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. This search takes into account your taste preferences. Note: These values are approximate and calorie burning differs in each individual. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor … 234 calories for 1 of Black Grapes and Curd Smoothie, Cholesterol 32 mg, Carbohydrates 10g, Protein 8.6g, Fat 13g. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. 109 calories for 1 glass Apple Shake, Healthy Date and Apple Smoothie, Cholesterol 5.3 mg, Carbohydrates 17.6g, Protein 1.7g, Fat 2.7g. Celery and Apple Smoothie Sobre Dulce y Salado. Your daily values may be higher or lower depending on your calorie needs. Apple Shake, Healthy Date and Apple Smoothie, This calorie page has been viewed 9869 times, How many calories does one glass of Apple, Privacy Policy: We never give away your email. Préparer soi-même ses smoothies minceur. One glass of Apple Date Shake, Smoothie gives 109 calories. The only difference between curds and low fat curds is the fat level. Would you like any spice in the recipe? Percent Daily Values are based on a 2000 calorie diet. Apple are very nutritious as it contains vitamin, fiber and antioxidant. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. For a tad more sweetness, you can use a dash of honey. Out of which carbohydrates comprise 70 calories, proteins account for 7 calories and remaining calories come from fat which is 24 calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Grapes and Curd Smoothie Apples are also easy to digest and there are no side effect if we consume an apple a day. You will thoroughly enjoy the taste as well as the health benefits of this nutritious Apple Shake. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana Apple Smoothie Two-thirds of the fibre and lots of antioxidants are found in the peel. 2,000 calories a day is used for general nutrition advice. View Mailer Archive. But restrictions apply to some. 3. Total Fat: 0.6 g; Cholesterol: 1.6 mg; Sodium: 92.0 mg; Total Carbs: 35.0 g; Dietary Fiber: 3.7 g; Protein: 6.0 g Yes No No Preference. 1. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana Apple Smoothie Low Calorie Apple Smoothie Recipes 591,931 Recipes. keep reviewing recipes you loved. Missed out on our mailers?Our mailers are now online! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 169.7. 172 calories for 1 small glass of Banana Apple Smoothie, Cholesterol 8 mg, Carbohydrates 29.5g, Protein 2.8g, Fat 3.6g. Calories per serving of peach, apple, banana smoothie 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 80 calories of HyVee Cinnamon Apple Sauce, (4 oz) 65 calories of milk(2%), (0.50 cup) 50 calories of lite peach yogurt, (0.50 cup) This is an ideal smoothie for breakfast. Calories in Fresh Fruit Salad with Honey-Yogurt Dressing, Calories in Apple and Pork Stir-fry with Ginger, Calories in Creamy Butternut Squash & Apple Soup, Calories in Warm Apples with Granola topping, Calories in Fall Harvest Curry Chicken Salad, Calories in Guilt-less Apple Celery Salad. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. How to burn 109 calories that come from Apple Date Shake Smoothie? Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Dates (Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. Low Calorie Post Workout Smoothie Fitness Blender. Skip. *Percent Daily Values are based on a 2,000 calorie diet. Apples and dates – these are stuff that we almost always have at home! Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. REGISTER NOW If you are a new user. 52 calories, 6g protein: Whey protein (1 scoop) 103 calories, 17g protein: Pea protein (1 scoop) 120 calories, 24g protein: 2% cottage cheese (3/4 cup) 134 calories, 20g protein: Casein protein (1 scoop) 150 calories, 25g protein