Calories 203 % Daily Value * Total Fat 10 g % 14. Fish, anchovy, european, raw . Saturated Fat 2 g % 11. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Vitamin A (50 IU), Vitamin B-3 (14.02 mg) and Vitamin B-9 (9 mg) are some of the vitamins present in Anchovy Fish. Don't turn away if you come across anchovies in a fish market; despite their diminutive size, anchovy brim with health benefiting omega-3 fatty acids, calcium, iodine and selenium. 100 grams of Anchovy Fish have 4.84 gr of total fat, the 7% of your total daily needs. Anchovy fillets are packed in oil or salt in small tins or jars, sometimes rolled around capers for domestic use. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. A balanced diet usually provides all of the essential minerals. Firstly, the Northern anchovy, which lives in the North Pacific, is a sustainably managed fish . Anchovy Fish Nutrition Facts. Sodium 3668 mg % 244. Trans Fat ~ g. Cholesterol 85 mg % 0. To help you keep track of the approximate levels of nutrients in anchovies, here is a table for their nutritional values: 21. Serving Size. Fish, anchovy, european, raw . Anchovy Nutrition. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. It also contains some important vitamins you can see below: Vitamin A (50 IU), Vitamin B-3 (14.02 mg) or Vitamin B-9 (9 mg). Total Carbohydrate 0 g % 0. Aside from being low in calories, anchovies contain high amounts of vitamins and minerals that can help you achieve a better state of health. In a 6 anchovies ( Drained Anchovies In Oil ) there are about 50 calories out of which 21 calories come from fat. There are 25 calories in 6 pieces (15 g) of Season Brand Flat Anchovies. Fish, anchovy, european, canned in oil, drained solids; 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Anchovy is also used to produce budu, by fermentation process. When reading the nutrition facts label also pay close attention to the sodium levels. There are 131 calories in 100 grams of Anchovy. Twenty grams of fresh anchovy fillets have 21 milligrams of sodium, but the same serving of prepared anchovies can have more than 700 milligrams, depending on how the fish were processed. The total fat content of Drained Anchovies In Oil 6 anchovies is 2.33 g. Within the fat content, a 6 anchovies contains 0.53 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat. Anchovies nutrition facts. Anchovies are small, slender, warm water fish living near coastal areas of all major oceans and seas around the world. Anchovies Nutrition. Anchovy Nutritional Value And Analysis . Setipinna taty or ikan bilis is the anchovy commonly used in South-East Asian cooking to make fish stock or sambals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Anchovy Fish have 60 milligrams of Cholesterol and 4.84 grams of fat. Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Unfortunately, there are sustainability issues with the European and Asian anchovy. Anchovy Nutritional Facts Check Out Their Nutritional Facts Here. Daily intake of sodium should be limited to 1,500 milligrams, according to the Institute of Medicine. Fish, anchovy, european, canned in oil, drained solids, Mollusks, mussel, blue, cooked, moist heat, Fish, trout, rainbow, farmed, cooked, dry heat, Crustaceans, crab, alaska king, cooked, moist heat, Fish, tuna, yellowfin, fresh, cooked, dry heat, Fish, salmon, chum, canned, drained solids with bone. There are 131 calories in 100 grams of Anchovy. Rich in Protein. Fortunately, anchovies are caught in the wild and are even considered one of the most sustainable species of fish, allowing you to take advantage of their many health benefits without worrying about the dangers of farmed fish. A single Drained Anchovies In Oil 6 anchovies contains about 880 mg of sodium. 100 grams of Anchovy Fish contain 131 calories, the 7% of your total daily needs. In 100 grams of Anchovy Fish you can find the 6% of your total daily needs (1.28 grams of saturated fat). Amount per serving. 2,000 calories a day is used for general nutrition advice. According to a study published in the Diabetes Educator Journal, foods rich in protein can help regularize blood sugar levels. 100 grams of Anchovy Fish have the 7% of your total daily calorie needs: 131 calories. Anchovies are also an excellent source of: Proteins also help to promote weight loss and help prevent the degeneration of muscles. Roland Anchovies with Capers in Olive Oil, Braised Cauliflower with Garlic & Anchovies, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency. Some of the minerals found in Anchovy Fish are: Potassium (383 mg), Phosphorus (174 mg) and Calcium (147 mg). Anchovy Fish Nutrition Facts. Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. According to the USDA FoodData Central, anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health. Nutrition Anchovies are loaded with protein, a crucial building block used within your body to repair tissue, create muscle mass, and boost metabolism. European Anchovy. 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. Fish, anchovy, european, canned in oil, drained solids; 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. The body needs many minerals; these are called essential minerals. A single serving of anchovies (20 grams of filets) also provides notable amounts of protein, calcium, and phosphorus. Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. Nutrition – This tiny European fish is rich in niacin, riboflavin, vitamin C, magnesium, folate, vitamin A, vitamin E, and vitamin K, as well as omega-3 fatty acids. Serving size 100g. 100 grams of Anchovy Fish contain 131 calories, the 7% of your total daily needs. Anchovy Fish, european, raw 1 oz 37.1 calories 0 grams carbs 1.4 grams fat 5.8 grams protein 0 grams fiber 17.0 mg cholesterol 0.4 grams saturated fat 29.5 mg … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Season Brand products and all your other favorite brands.